You’ve got the sniffles, but you’re not sure if you’re coming down with a cold or if allergies are in the air again. While a runny nose is common to both ailments, here are other symptoms that can help you tell the difference: Colds last anywhere from three days to…
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Are you looking for more natural ways to clean your home and limit your exposure to chemicals? Here are some healthy cleaning alternative ideas: All-purpose cleaner: Combine 3 parts water with 1 part vinegar. Add about 1 tablespoon lemon juice and several drops of an essential oil, like lemon or…
The forearm wheel pose strengthens the chest and lungs, stimulates the thyroid, increases energy and provides therapeutic relief for afflictions like asthma. This is an advanced yoga position, which is ultimately used to transition into the even more challenging forearm stand. Again, this is an advanced yoga pose so it should…
Trying to kick a potato chip habit? Looking for a healthy crouton replacement? Try this roasted chickpea recipe! Set oven to 400 degrees F, coat chickpeas in olive oil and your favorite spices (these have sea salt, curry, and red pepper flakes), spread on baking sheet and roast for 30-40…
Measles is a virus that is spread by respiratory droplets. Measles can be picked up in an elevator, on a bus or train — really, anywhere. The virus is stubborn and airborne transmission has been documented in closed areas (e.g., office examination room) for up to two hours after a…
This is the ultimate restorative yoga pose. Also known as Balasana, this position releases back and neck tension, alleviates stress, stretches the spine, calms the mind, and encourages steady breathing.
Even though it’s March, it’s still cold, so keeping your kids protected while they’re playing outside is important. Try these Winter weather safety tips for kids. Keep your kids bundled up. Layers are vital during frigid temperatures. Try thermal underwear, wool socks, vests, ski pants, gloves, water-resistant jackets, scarves and waterproof…
This pose may look tricky, but its benefits are immense—and it may be easier than you imagine. Plow pose, or Halasana, stimulates the internal organs, which can alleviate indigestion and stomach troubles. Additionally, this yoga pose stretches the shoulders and spine, challenges the abdominal muscles, reduces stress, and provides therapeutic…
Did you know brussels sprouts are a vitamin C powerhouse? One cup of brussels sprouts contains 124% the daily recommended value of vitamin C, where a serving of orange juice of an equal caloric amount (about 39 calories) provides 72%. So why not try…
Are you washing your hands as well as you could? It’s worth the effort to take the time and do it right. Recent studies show that correct hand washing 5 times a day can reduce your chances of contracting a respiratory illness by 45 percent. Here are some tips: Water…
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