If you have ever attempted a handstand, headstand or any version of an upside-down balance pose, you know how much core strength these positions require. Tripod, a pose that works as a transition into handstands, is no exception. The Tripod headstand pose lengthens the spine, eases lower back pressure and…
The forearm wheel pose strengthens the chest and lungs, stimulates the thyroid, increases energy and provides therapeutic relief for afflictions like asthma. This is an advanced yoga position, which is ultimately used to transition into the even more challenging forearm stand. Again, this is an advanced yoga pose so it should only be practiced under the care of an instructor.
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This is the ultimate restorative yoga pose. Also known as Balasana, this position releases back and neck tension, alleviates stress, stretches the spine, calms the mind, and encourages steady breathing.