Yoga Plow Pose

This pose may look tricky, but its benefits are immense—and it may be easier than you imagine. Plow pose, or Halasana, stimulates the internal organs, which can alleviate indigestion and stomach troubles. Additionally, this yoga pose stretches the shoulders and spine, challenges the abdominal muscles, reduces stress, and provides therapeutic benefits from ailments ranging from headaches to insomnia.

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