What is self-care, how can it benefit your physical and mental health, and how can make it part of your daily life? Get tips for taking better care of you.
Healthy Tips
After months of pandemic lockdown and online learning, this year’s back-to-school season may be more anxiety-inducing than usual. Get tips to help your child — and you — manage the transition.
Fall brings beautiful foliage and cooler temps. But for seasonal allergy sufferers, it also triggers sneezing, stuffy noses and watery eyes. What are some key things to keep in mind about fall allergies? And how do you know if you’re dealing with allergies vs. a cold? Dr. Mia Finkelston –…
Whether your children are headed back to school in classrooms, online or a combination of the two, you may be wondering how you can best keep them healthy this school year. While your family can’t prevent all illnesses, good hand-washing hygiene and a few other simple health tips can help.
July is UV Safety Awareness Month, making it a great time to think about how you and your family spend time in the sun. According to the American Cancer Society, ultraviolet (UV) radiation exposure from the sun is the main cause of most skin cancers. The good news…
You’re finally taking that long-awaited vacation. Your bags are packed and your itinerary is set. But what if you need a doctor while you’re away? SmarterTravel.com suggests that if you get sick while traveling, two of the best ways to salvage…
Need a few tips for motivation in the morning? Try integrating these tips into your typical routine to make an average day healthier. Set your alarm 5-10 minutes earlier and start the day by stretching. Get out of bed and onto the floor to learn a few…
What time does the bell ring? According to the CDC, 1 in 5 middle and high schools start the school day before 8:30AM, which is the recommended start time. Starting later means students can get…
Are you bored with drinking eight glasses of water a day to stay hydrated? You may love sipping water, but your kids might not. While drinking water is extremely important in the heat, you can also try foods high in water content to help you hydrate. Snack on them so you…
Eating together is good for a child’s stability. Studies show that children who eat with their families are significantly less likely to have trouble with drugs and alcohol and are more likely to perform better in…
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