Ready or not, the holiday season is upon us! Whether you’re host or guest, traveling or celebrating at home, Dr. Mia Finkelston offers tips for reducing stress and staying healthy.
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Asking for help with behavioral health issues can be difficult. It can help to know the differences between psychology and psychiatry – and which one might be best for you.
What is self-care, how can it benefit your physical and mental health, and how can make it part of your daily life? Get tips for taking better care of you.
It’s another COVID-19 flu season. How can you protect yourself, how can you tell if it’s flu or COVID-19, and what should you do if you get sick? Here are five tips that can help.
During COVID-19, how can you help kids focus on Halloween fun instead of the fright, and still keep them safe? Follow these tips for a Healthy Halloween.
Healthy friendships can benefit your physical and mental health, your mood, and even how long you live. Here are 5 ways you can build healthy friendships.
Good self-esteem can help you pursue success, happiness and positive relationships; low self-esteem is linked to depression, anxiety, addiction and poor relationships. Learn ways to boost your self-esteem.
If your child is sneezing and sniffling and has a runny nose, it could be seasonal allergies or it could be a cold. How can you tell the difference – and what can you do to help your child get relief?
After months of pandemic lockdown and online learning, this year’s back-to-school season may be more anxiety-inducing than usual. Get tips to help your child — and you — manage the transition.
Every relationship faces moments of conflict. Having the skills to manage conflicts can determine whether they become major blowups — or help strengthen your relationship. Here are some tips to better manage conflicts.
Speak to a doctor online about these issues and more