Trying to kick a potato chip habit? Looking for a healthy crouton replacement? Try this roasted chickpea recipe! Set oven to 400 degrees F, coat chickpeas in olive oil and your favorite spices (these have sea salt, curry, and red pepper flakes), spread on baking sheet and roast for 30-40…
Did you know brussels sprouts are a vitamin C powerhouse? One cup of brussels sprouts contains 124% the daily recommended value of vitamin C, where a serving of orange juice of an equal caloric amount (about 39 calories) provides 72%.
So why not try roasting some brussels sprouts instead of slurping down another glass of OJ to fend off colds! On top of their vitamin C content, brussels sprouts contain fiber, vitamin K, folate, manganese, vitamin b6, a wide range of other nutrients, and even a few grams of protein.
Check out these recipes if you want to incorporate these nutritional powerhouses into your diet:
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In celebration of the power of tomatoes, here’s a super simple recipe from Ina Garten for Roasted Tomato Basil Soup that’s sure to be a crowd pleaser. Roasted Tomato Basil Soup Preheat the oven to 400 degrees F. Toss together 3 lbs ripe plum tomatoes, 1/4 cup olive oil,…