[Image description: Illustration of people spread 6 feet apart and wearing masks.] As the weather gets colder and the days shorter, it might feel more and more difficult to meet up with friends and family. While you may not be able to see people in person as much as you…
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[Image description: Two people hold their phones and illustrations of hearts float between them.] A lot has shifted during this pandemic — whether you are working from home, visiting with loved ones electronically and/or ordering your groceries online, you’ve probably had to make some adjustments. The same is true for dating. Because there are no longer opportunities…
Social media can be an excellent (and perhaps necessary) way to connect with friends and family members and take a break during your day. Here are five tips for healthy social media use.
While we are starting to understand COVID-19 better than a few months ago, there are still some uncertainties. One of the main sources of confusion is how to differentiate COVID-19 from other illnesses that have similar symptoms such as the flu, allergies and the common cold. Here are some differentiators.
When you have decided you want to start therapy, you may know what topics you’d like to cover and the kinds of services that would be most useful and effective. However, you may also feel uncertain and a little bogged down by all the options. The fact that you’ve decided to start therapy is a big first step. The next step is finding the right therapist for you — someone you’re comfortable with and who can help support your needs. Follow these suggestions to navigate the search and ultimately find the best fit.
Whether you enjoy golf, gardening or playing with your grandchildren, taking care of yourself can help you do the things you love — longer. Healthy aging involves a lot of changes, many of which you may not expect. While all these changes are completely natural, there are some tips you can keep in mind to make sure you are staying healthy throughout the process.
When you see a friend or family member struggling, it’s natural to want to help. But it can be hard to know what to say — and what not to say — especially if your loved one’s crisis involves their mental health. How can you approach such a sensitive topic in a way that feels thoughtful and supportive?
Cognitive Behavioral Therapy (CBT) was pioneered in the 1960s and has become an increasingly popular type of psychotherapy over time, but what does it really mean?
COVD-19 has brought on a significant amount of challenges for families everywhere. In some ways, even though you are spending more time together it is actually more difficult to monitor and protect your children. Here are some online safety tips.
Enjoying outdoor activities and warmer weather can boost your family’s physical and mental health — especially if you’ve been sheltering at home during winter and spring. Here are some tips to stay safe this summer.
Speak to a doctor online about these issues and more