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Tips written by the doctors you can speak to using LiveHealth Online
A Guide to Healthy Aging
Whether you enjoy golf, gardening or playing with your grandchildren, taking care of yourself can help you do the things you love — longer. Healthy aging involves a lot of changes, many of which you may not expect. While all these changes are completely natural, there are some tips you can keep in mind to make sure you are staying healthy throughout the process.
How to Support Someone Through a Mental Health Crisis
When you see a friend or family member struggling, it’s natural to want to help. But it can be hard to know what to say — and what not to say — especially if your loved one’s crisis involves their mental health. How can you approach such a sensitive topic in a way that feels thoughtful and supportive?
Cognitive Behavioral Therapy (CBT) Explained
Cognitive Behavioral Therapy (CBT) was pioneered in the 1960s and has become an increasingly popular type of psychotherapy over time, but what does it really mean?
Internet Safety for Children: 5 Tips
COVD-19 has brought on a significant amount of challenges for families everywhere. In some ways, even though you are spending more time together it is actually more difficult to monitor and protect your children. Here are some online safety tips.
New Normal for Summer: COVID-19 Safety Tips
Enjoying outdoor activities and warmer weather can boost your family’s physical and mental health — especially if you’ve been sheltering at home during winter and spring. Here are some tips to stay safe this summer.
Tips to Avoid Burnout Based on Your Personality
Burnout is physical or emotional exhaustion, usually caused by prolonged stress or frustration. When we think we’re getting close to burnout, it’s time to pay attention to our feelings and overall well-being. Small adjustments to your daily routine can make big differences to your mental health, energy levels and overall outlook on life.
Rashes and Bites You May Encounter This Summer
Summer is a great season for outdoor activities but it’s also the time of year when people are more prone to get things like poison ivy, sunburn, sun poisoning, chiggers and ticks. Prepare yourself for playing, reading and even picnicking in the backyard by learning about rashes and bites to watch out for.
Talking Online Therapy with Dr. Lindsay Henderson
Many people are dealing with unique challenges brought on by the coronavirus pandemic. We talked with Dr. Lindsay Henderson, director of psychological services with LiveHealth Online, to learn more about online therapy and the steps people can take to improve their mental health and cope with change. 
Therapist Spotlights: Learn More about Therapists on LiveHealth Online
Whether it is about a recent work issue or argument with a friend, therapists are usually the ones listening to us. But because therapists are so focused on their patients, we rarely get to hear about them. Learn more about the therapists on LiveHealth Online.
Finding Support: Guide to Mental Health in Children
When children are young, parents and guardians are used to being problem solvers. Whether it’s a scrape from falling off a bike, a conflict with a friend or frustration over a difficult homework assignment, you help sort it out. But how do you know if your child needs additional support for more complicated matters such as mental health?
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