Psychology

5 Questions with Therapist, Tish Wakefield
Tish Wakefield, who has helped patients on LiveHealth Online Psychology since 2015, talked to us about her experience as a therapist and and her time working with LiveHealth Online. After a career as a research scientist and working in the pharmaceutical industry, Tish earned a Master’s Degree in Social Work from…
Anxiety Management: Minimizing Stress in Daily Life
No matter the triggers, we all experience anxiety in our lives from time to time. When those moments happen, it’s possible to lose sight of what’s actually important to us. We start being driven by worries and fears, rather than our values and interests. We also may unintentionally disengage from…
3 Tips for Keeping Your Resolutions
Have you ever set a New Year’s resolution and slipped up?  If you answered “Yes!” to this question, you’re not alone.  Better mental health involves checking in yourself and making changes. Patricia Wakefield, who treats patients using LiveHealth Online Psychology, suggests 3 tips to help you figure out how to…
3 Tips for a Happy Mind in the New Year
Thinking about new year’s resolutions? Licensed therapist Patricia Wakefield, who treats patients using LiveHealth Online Psychology, recommends improving your mental health as a healthy resolution. This year, treat yourself to regular self-care to support a happy and healthy mind.  Here are Patricia gives recommendations suitable for…
4 Ways You May Experience Grief
Losing a loved one may be hard no matter how old you are or what your relationship with the loved one. Each person’s experience of grief is unique, so it’s unlikely that any one individual’s experience will be the same as another’s. Grief is influenced by your general coping style,…
4 Things to Tell Your Kids about Cyberbullying
Worried about your kids being bullied at school? With social media and smartphones becoming more popular, many kids may experience cyberbullying.  An important differentiation between a bully and cyberbully is that the cyberbully has the ability to engage in the bullying on a much larger scale and reach a wide…
5 Reasons a Family May Speak with a Therapist using LiveHealth Online for Their Child
In a given year, about one of four children have a diagnosable mental health condition.  The most common types of mental illness are anxiety, attention deficit hyperactivity disorder, depression, and substance abuse. Parents may have trouble knowing if their child is affected or how to get help. Warning signs of…
6 Tips to Getting the Sleep You Need
Sleeping seems like such a natural thing that should just “happen” but for many people it’s not so easy. If you’ve ever struggled with falling asleep or staying asleep you know how frustrating and helpless this can make you feel – since you just want to sleep! If you’re having…
Selfies Aren’t Always Just a Selfie
“Selfies”. A simple word that has become a phenomenon in today’s society. One can buy a “selfie-stick” to get the perfect angle. There are books and blogs on how to get the perfect “pic”. There are people who have become celebrities just because people follow their social media to see…
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