Welcome to the LiveHealth Online Prevent Diabetes Documents Library. Thanks for stopping by. Here you can find documentation that your Health Coach may have suggested. Feel free to look through the library and download documents of interest. Any questions about the content in the documents should be directed to your health coach.

Handouts

• Introduction to the Program
• Get Active to PreventT2
• Track Your Activity
• Eat Well to PreventT2
• Track Your Food
• Get More Active
• Burn More Calories Than You Take In
• Shop and Cook to PreventT2
• Manage Stress
• Find Time for Fitness
• Cope with Triggers
• Keep Your Heart Healthy
• Take Charge of Your Thoughts
• Get Support
• Eat Well Away from Home
• Stay Motivated to PreventT2
• When Weight Loss Stalls
• Take a Fitness Break
• Stay Active to PreventT2
• Stay Active Away from Home
• More About T2
• More About Carbs
• Have Healthy Food You Enjoy
• Get Enough Sleep
• Get Back on Track
• Prevent T2 for Life

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