Welcome to the LiveHealth Online Healthy Weight Documents Library. Thanks for stopping by. Here you can find handouts, meal plans, and recipes that your nutritionist may have suggested. Feel free to browse the library and download documents of interest. If you have any questions about your meal plan or the handouts please reach out to your Nutritionist.

Handouts

• Breakfast Tips
• Dining Out Tips
• Foods that Fight Inflammation
• Good and Bad Fats
• Grocery Shopping Tips
• Healthy Eating On The Go
• Holiday Tips
• Healthy Lunch Tips
• Healthy Snacking Tips
• Label Reading Handout
• Low Sodium
• Meal Plan
• Mindful Eating Tips
• My Daily Food Journal
• Pantry List
• The Balanced Plate
• Tips to Improve Blood Sugar
• Tips to Improve Cholesterol
• DASH diet

Meal Plans

• 1200 Calorie Meal Plan
• 1500 Calorie Meal Plan
• 1800 Calorie Meal Plan
• 2000 Calorie Meal Plan
• 2200 Calorie Meal Plan
• 2400 Calorie Meal Plan

Recipes

• Breakfast Recipes
• Lunch and Dinner Recipes

Activity Handouts

• Exercise Tips
• Sit and Get Fit
• Staying Active While Working from Home

Other Helpful Handouts

• Goal Setting
• Hunger Scale
• Maintaining Your Weight Loss
• Staying Motivated

Websites and Apps

• myfitnesspal.com
• calorieking.com
• loseit.com
• recipes.heart.org

Please contact us with any questions or concerns by email at help@livehealthonline.com or by phone at 1-888-LiveHealth (1-888-548-3432)